This is a PDF version of our Kindle eBook. Head to Amazon if you’d prefer to purchase the Kindle version.

People with PCOS are constantly told to eat less, move more and lose weight to improve symptoms. But at The PCOS Collective, we know there is another way. We know there is more to life than dieting, body hatred and punishing ourselves and we know you are fed up with the dieting cycle too.

In this book, Nutritionists and Dietitians at The PCOS Collective have created a step-by-step guide to Eating Intuitively with PCOS, helping you rebuild your relationship with food, movement and your body whilst nourishing your body to manage your symptoms without restriction.